The chilly dry wind, low temperature, less humidity and indoor heating in winters can play havoc on our skin, lips and other parts of the body.
It leaves our skin dry, flaky and causes dull complexion, cracked lips, itchiness and skin irritation. Along with a proper skin care routine, we need to keep a close eye on what we are eating to maintain a healthy glow throughout the winter season.
Our winter diet can help protect our skin against dryness and help in minimizing wrinkles and other signs of aging, at the same time making our skin smooth and glowing.
Here you will find some recommendations from SOUL.
Green Leafy Vegetables : Salad, Quiche. Carrots : Juice, Cake, Soup. Green Tea : Hot tea, Cup cake, Cold tea. Salmon and Flex seeds : Sushi, Flex seeds, Salad. Strawberry Jam : Oat & strawberry, Trifles, Jam
